I use one of the reusable/disposalbe tupperware containers to make them. They have yet to stick to the bowl and clean up's a breeze. I've found if you take a spatula and go around the sides of the bowl prior to microwaving there's very little that gets "baked on". I also run the spatula around the edges when I take it out after one minute and add the Jam (Fifty 50 for John). Going to try the quark this week and see how that works. Thx for the suggestion, Rachel.

Nat