Wed, Dec-02-15, 07:10
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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You can likely get most of the program just by listening to their Podcast. The link to it is at the very bottom of the AltShift page Amy linked.
I use to listen to that podcast but it was more focused on exercise and lost interest. I may go through the subject listings and find the ones related to diet when it was introduced.
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