Cheating, treating yourself? I have alway's failed at diets because once I cheated I thought it was all over and continued to sabatoge myself.
This time however I've realized that a cheat or a treat does not mean it is all over. I have many time's went out for dinner and had something that wasnt on my accpetable list but know that I can't do it all the time.
I do know that after having that cupcake, pie, noodle ect... my body craves it for a few days after and make's me crave the carbs.
So now I tend to really be careful with the treats and cheats cause I really dont want to feel crappy for the next few days and somehow that make's me turn down all the sugary oh so yummy carbs that are available eveywhere we go!
Dont beat yourself up for a cheat just note how that cheat made you physically feel the next few days after and that may help you pass up the next craving.