As several of you have said, you're the proof it works. While I haven't lost a lot of weight, my bg is down to normal. Ken is so right that when you tell people what you eat & don't eat, they will often say, "I couldn't live without my favorite food!"

What I found out is that I wouldn't live for very long if I continued to eat my high carb favorites. I have new, great tasting, low carb favorites now - butter, eggs, meat, veggies - good stuff.