Fri, Jan-26-18, 08:01
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Senior Member
Posts: 5,315
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Quote:
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Originally Posted by Mrs.C
I'm in week 3 and still having issues with loose stools. I was hoping this was just a side effect of transitioning over to keto and would resolve after the first few days. Im thinking its probably an issue with fat malabsorption and I may need to start taking digestive enzyme supplements. Has anyone had any experience with this? Any recommendations of some good quality supplements?
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What are you eating? It could be something that you are eating rather than fat malabsorption. That's the first place I would look. I have multiple food sensitivities and have to avoid many foods to keep things "normal".
Jean |