Sun, Mar-18-12, 18:00
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Forum Moderator
Posts: 23,882
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Well, IMHO, the most optimally nutritious diet is one that includes animal products, which is why I'm wondering why you are vegan? If it is for religious reason, fine, I'd never argue with that, but if you believe you are being healthier by being vegan, well, you really are not. Just curious.
I hope you are at least supplementing with Vit B12?
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