nice find, but i'd add that this is all dependant on individual goals/needs.

i personally get my cardio from weights, brisk intensity cardio following my lifting, and HIIT style cardio (which i would do once a week) and it works great for what i need/want. my choices for the type of cardio i'm going to do hinge primarily on my concerns for maximizing muscle preservation and fat loss at the same time. if you don't care about that, do whatever you want but you might be sacrificing a metabolic edge, imo.