Sat, Jul-26-14, 21:38
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Senior Member
Posts: 863
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Plan: Low carb/Keto
Stats: 335/334/200
BF:
Progress: 1%
Location: colorado
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Quote:
Originally Posted by eljohnw
Hi Joe,
My menu is pretty simple
B- coffee with 2 tbs of coconut milk, 1 tbs coconut oil, and 0.5 tbs sugar free syrup. When I have time I make an omelet with 2 eggs and a little cheese or have a muffin fritata which I make once for several days.
L- salad with homemade dressing and a tin of sardine or tuna.
D- meat or fish rwith veggies.
S- fatbomb ( homemade) or one oz of macadamia nuts.
Total of net carbs 15-20, calories 1200-1500
Record everything in my fitness pal.com
Workout - water walking 1 hour 5-6 times/week
Pilate's 1 hour 2-3 times/week just started hurts like hell
Circuit training 30 minutes 1- 2 times/week
Started June 18th- lost 13 lbs, 95 lbs to go
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what is a fatbomb?
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