Sat, Jul-26-14, 20:02
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Senior Member
Posts: 529
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Plan: Low Carb, Plexus
Stats: 526/487/250
BF:
Progress: 14%
Location: Michigan
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Hey Joe. Welcome.
Your diet looks good, just maybe some other vegetables in it.
I'm starting off on the Primal Blueprint, and one of the thing he stresses is that you should eat when hungry, not just because it's breakfast, lunch or dinner time. That's helped me a lot on those days, where I wasn't really hungry in the morning. Right now I'm not doing a lot of exercise, I'm just letting the ketosis handle burning up my fat, but I'm trying to incorporate it more.
Journaling your daily food content can be good if you think you're getting too much or not enough of something. I like to just go by the philosophy of I know what I can put in my body. (Meat, Vegies, some fruit, nuts, and fat) Everything else should be off the list.
Good Luck !
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