Thanks so far for posting-

I am not a breakfast eater so normally I do

B- Coffee
L- Chicken or fish or hamburger patty no bun
D- same as lunch with small salad
s- Just depends- SF Jello- or fruit

I can do better...

As far as working out- Last week I got with a co-worker that runs a small gym in town and he is going to put together a work out routine for me
but has not sent it yet. So I may just have to put one together and start on it.