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Old Tue, Oct-08-13, 13:24
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JEY100 JEY100 is online now
Posts: 13,371
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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There have a few similar threads, here's one with a .doc:
http://forum.lowcarber.org/showthread.php?t=452841
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