Tue, May-23-06, 14:58
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Senior Member
Posts: 1,240
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Plan: UDS
Stats: 199/190/190
BF:12%/11%/6%
Progress: 100%
Location: Pflugerville, TX
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Quote:
Originally Posted by LisaS
I use an adjustable db - with most of the weight at the "away end". Haven't tried using 2 for swings yet. I hold it at the end in a sort of pinch grip - not in the middle. I love the motion & the exercise - really works the posterior chain. And gets your heart going.
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Got you a little grip action going there too....nice! Heart rate goes up for sure and in a hurry as well.
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