Tue, May-23-06, 13:43
|
Senior Member
Posts: 568
|
|
Plan: PPLP
Stats: 235/179/125
BF:lots/less/<20%
Progress: 51%
Location: So Calif
|
|
I use an adjustable db - with most of the weight at the "away end". Haven't tried using 2 for swings yet. I hold it at the end in a sort of pinch grip - not in the middle. I love the motion & the exercise - really works the posterior chain. And gets your heart going.
|