Sat, Aug-07-04, 17:17
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Senior Member
Posts: 576
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Plan: Carb Cycle
Stats: 185/155/140
BF:
Progress: 67%
Location: New York
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Quote:
almost gave myself a concussion with the 40lb barbell. I banged my forehead with it in May/June. So I'm extra careful now.
Meg, what are pistols? How do you do the overhead squats. Is the bar straight above your head?
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Perhaps pistols are dumbbells????
Couldn't you just hold the dumbbells by your sides for these or is that bad for balance? |