Originally Posted by NEMarvin

A reflection on habits. Last night I had a function to go to, and drank two glasses of Merlot. I did not sleep well last night, so "gave myself the morning off" instead of going for a long walk this morning. Also needing to drink more coffee this morning to feel alert than normal. Which means I'm struggling with getting on pace with the water. I will need to either go to the gym or the mall tonight to get my steps in as they are forecasting a high of 97 here today. And evenings usually don't cool off very quickly. One change in my habit is offsetting everything else. I need to ponder and remember this.