and that little one it let go thru! plut
oldsquaw if you can get nuts you can make your own butters. To me they seem a perfect low carb food. High fat, moderate protein and not bad carbs. So good. I mix mine with greek yogurt. And the idea of carbs is heavenly but the doing of it is a whole nuther thing!! LOL
Krystalcat I totally get the fear of carbs. Im still going by my meter. If the bg goes up I may rethink this plan.
Dont know if you have heard of Weston Price. He was a dentist in search of perfect teeth and found perfect health (almost) in groups of people who had never had the SAD. The Weston Foundation recommends the SB for diabetics.