Thank you for such an excellent summary of the Schwarzbein plans -- it helped me to get started before I finished reading the books! I've figured out that I'm Insulin-Sensitive/ Burned-out Adrenal Glands, and I'm following Book 2's plan for that. I'm eager to see how it works for my CFS (newly diagnosed). I can say that these are the best blood sugar readings I've had since diagnosed with hypoglycemia 2 years ago.