Hi, first no offense taken. You seem real and genuine! I appreciate all good discussions and thoughts.

All good thoughts on bodyfat. I have it in the back of my crazy head that i would like to run one more marathon and am thinking that will be easier on my old bones and connective tissue with less weight.

Ive become convinced that carbs are really at the root cause many of the ills of modern society and am trying to really limit mine. I know this sounds like a huge overstatement on my part