You make a really good point with that. Though low carb/keto has gained more popularity it still is not the norm. You tell people you're eating bacon and eggs every morning for breakfast and avoiding fruit and they almost always look at you crazy. It's so easy to go back to the "old" habits, even though I enjoy the foods very much eating this way. I also enjoy the high-carb foods as well, but realize I can't have them any more, no matter how much someone says, "Oh, just one bite won't hurt".