Good one Demi!!

Its also time for all winter squashes...which are totally delish!


As these are considered a starch and we are encouaged to eat them in phase II....they do needed to be counted as one of our 2-3 serving of starch/grain per day and 1/2 cup is a serving.

I made one the other day in my microwave steamer....cut it into a few pieces and steamed it for 13 minutes on high..then mashed it with some Smart Balance and salt...