Baseline:07/01/2017
Week 1: 07/08/2017
Week 2: 07/15/2017
Week 3: 07/22/2017
Week 4: 07/29/2017
Week 5: 08/04/2017
Week 6: 08/11/2017
Week 7: 08/18/2017
Week 8: 08/25/2017
Week 9: 09/01/2017

..........................WK 1........WK 2.......WK 3........WK 4.......WK 5.......WK 6
Honeypie........... -0.7...........-6.0.........

I am down 6 lbs for my first week. And this was WITH being totally, completely fat-adapted already. I have been on induction since April 12th until now, so more than 3 months. More than a quarter of a year. And I only lost 20 lbs in all of that time. And in that time on induction, I was NOT abusing cheese. I was NOT eating any cream. And I did NOT have any nuts, seeds, peanuts, or nut butters.

I have not been hungry even one single time this entire last week, and I have been able to keep my calories around 1000 kcal every day, which is UNHEARD of for me, on a higher fat plan. My fat right now is coming in at 30-35% of my macros.

I am shooting for 150g - 175g grams protein per day (and hitting it). And I am feeling AMAZING.

Just fyi - my first week's results, I had not migrated onto this plan yet. I just chose the 1st of the month for a baseline.

Can't wait to stock up on a bunch of fresh farmer's cheese. Because I haven't allowed myself any farmer's chesse in YEARS. As in, not in well over a decade.