A few yrs ago, I would do the ff to lose faster than I was on atkins...I know, I know not the reason you are supposed to do it, but I did and it worked...I lost over 90 pds in less than a yr..then sadly life and stress hit me in the face, i went off all plans and gained it back....sighhhh...i just wanted to pass along some of my favorite ff things to eat...good luck all

balls of cream cheese rolled in sf jello powder
deviled eggs with extra mayo
chicken salad with extra mayo
cream cheese mixed with peanut butter and little sweetener
celery stuffed with peanut butter or cream cheese
pork rinds dipped in sour cream
hwc in diet orange soda
hwc whipped with little sf jello powder whipped in
hwc whipped with cocoa powder and sweetener
pepperoni chips dipped in sour cream or cream cheese

just so ideas of what i ate or what i had saved to try if needed...good luck