I've been doing some traveling to check new spots out and staying pretty active. Mostly concentrating on Kitefoiling - there's a lot to learn there and it's super fun to do, in fact, heading out around noon today to meetup with some friends and foil for a few hours if I can get some work done this morning. I've also rigged my smallest paddleboard so that I can fish from it now. Talk about a balancing act. Here's a little video I took from it, feeding fish a high cabohydrate diet of Berklee "Gulp" fake grubs. I think they are biodegradable - at least I hope so for her sake...

Video of "The Fish Whisperer" http://downhaul.com/powerboard/1807...ameFish-web.mp4



Trip out to North Eastern North Dakota "Devils Lake" spent night at Casino, here's the "beach" meh....



Big Marine Lake DNR launch NE of St. Paul, MN - pertty lake, pertty weedy tho for foiling!



What we call the "Tot Lot" in Park Point - Duluth, MN. Windsurf Foiled here yesterday with a bunch of sailboats. Got to get up close to a huge ore freighter the "American Spirit" 1000 feet long, that's like 3 football fields. Intimidating!



picture from another website of American Spirit




And July keeps rolling on, best July ever

KX=Ketonix, NC=Net Carb, LBS=English Pounds, Act=(Type-Intensity[1-10])

Date - Kx - Nc - Lbs - Act
0712 - 73 - 38 - 198 - Low
0713 - 58 - 00 - 201 - PaddleFish-2
0714 - 71 - 46 - 196 - WindSurf-2
0715 - XX- 69 - DNW - Low (Devils Lake Trip 4Q)
0716 - 48 - 30 - 207 - KiteFoil-8 (4Q)
0717 - 62 - 46 - 209 - High (4Q)
0718 - 71 - 00 - 213 - Low
0719 - 60 - 35 - 208 - Low
0720 - 49 - 28 - 209 - WindFoil-8
0721 - 50 - 40- 210 - KiteFoil-3
0722 - 52 - 26 - 210 - WindFoil-6 (duluth)
0723 - 64 - 00 - 205 -

Retaining a lot of fluids lately. Giant horsefly bite? Quest bars made out of Corn? Pumpkin Seeds? To much salt and potassium from Snake Juice? Who knows. Eliminating the Quest bars for now. So fun to eat a pack... too fun