Mon, Apr-30-18, 13:17
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Senior Member
Posts: 4,328
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Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
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Vicky B, are you binging on any one thing in particular? Although low-carb, dairy products like yogurt & cream cheese cause me cravings and binges, so I keep them out of the house. Instead I fill the house only with foods that don't trigger binges, with lots of variety so there is always something that I actually enjoy.
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