You must get out of your comfort zone,because that is what you are in.

the elliptical is not a good choice for a piece of excercise equipment. It has to much momentum going for it and momentum is a bad word when it comes to excercise.

The fact that a jog or walk kills you, should be telling you something. Long workouts on the elliptical or Gazelle does not equate to a good healthy workout.

How about dropping the elliptical for awhile and do some HIIT on the stationary bike ...then go back to your elliptical..or do them both but on different days of the week. throw in some sprints or a nice intense jog for 15 minutes..


Mix it up! Variety is key when it comes to excercise. Yor body adapts unbelievably fast to a routine or an excercise.

Keep that body guessing and get out of that comfort zone young lady! Your body will thank you