Thu, Oct-05-17, 07:54
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Registered Member
Posts: 29
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Plan: Atkins
Stats: 216/177.5/156
BF:
Progress: 64%
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Quote:
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Originally Posted by JEY100
Why guess what your blood sugar is doing? Get a meter and start testing. If you test before and after eating the foods you worry about, like nut snacks and dairy, you will know what they do to your BG. Here's how to do it, simple and easy.
http://www.wheatbellyblog.com/2016/...ng-blood-sugar/
Welcome to Onederland  |
Thanks! What a neat idea! I'm actually less-concerned about the nuts. Too much science on my side. The blood sugar level is, of course, likely a symptom of the bigger issue (being overweight and unhealthy).
My new mantra is "trust the science." It will help me deal with the ups that inevitably come with the downs. I don't know what next week will look like but, if I keep at it, I can have a pretty good idea what six months from now will look like.
Mike |