Hi Rob!
Thanks so much for the recipe. I have some in the oven as we speak.

Just one more question if I may.........
when you increase your carb intake slightly to break a stall-----is this by having more veggies, fruit, -- or do you really break out and have some "forbidden " foods. I am stalled with only about 7 lbs. to go to reach goal----so I don't want to overdo and get the scale going in the wrong direction! Thanks again.