Fri, Jul-31-09, 10:34
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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Kris,
I *think* Atkins changed in 1992 and again in 2002 and then again more recently. here is a link to a recent thread on Atkins '72. I can't tell you all the differences for a comparison but some of the diffs are:
A72: no net carbs
A72: more strict induction (as close to zero as possible for one week) and more "limited" choice of foods for the first week.
A72: different "ladder" - add 5-8 carbs per week.
I'm sure there are other differences but, because I'm at work and do not have the books handy, I can't list the other differences.
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