Sat, Sep-23-06, 14:59
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New Member
Posts: 14
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Plan: glycemic index
Stats: 240/228/185
BF:
Progress: 22%
Location: Birmingham, Alabama
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This sound like the plan that will be most effective for me.
I have been doing about the same on the low glycemic, the only thing as a diabetic I can not eat anything white, including
potatoes, They spike my bs sky high!
Really a great thread! thanks!
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