hi Samina-
thanks for the menus. Where do you live- Britain?

Anyway- I agree that you may need more protein with your RM and less carbs. You may also want to add more of the low carb (CM) veggies- some of your RMs don't have any veggies. Okra is great, but potato and lentil are not. Are you eating most of these RMs out? In my limited experience, most Indian and CHinese and Thai food is loaded with sugar. so.....
You may also be very sensitive to the rice- so why not cut that out and see what happens? I would also skip the lemon water in the morning and (if it were me) I'd only have onion and tomato with RM.