Hi there, Samina!

I'm pretty new to this, so others can advise you better, but I suggest that you get a copy of the Hellers' book entitled, The Carbohydrate Addict's Lifespan Program -- because the suggestions in that book are based upon the group of individuals who were VERY successful with the original CAD -- because some people who followed the original CAD were not particularly successful on it, while others definitely were.

Welcome to this forum!!