It's funny, when I cheat, I just don't cheat a little. I go all out. I gorge myself with stuff I know I'm not suppose to have, even when I know it's not good for me.
Like instead of having just one chocolate chip cookie, I might have the whole package. It doesn't even taste that good, but I still eat the whole package. Then I go on a hunt -- where are the potatoe chips, how much ice cream can I inhale -- I go crazy. I act just like a addict going back to old ways.
After it's all over, I sit there feeling really, really sick and that's when I remember that this is really bad for me.
I've done this twice, until I realized I WAS an addict or as we say "carboholic".
These days I'm doing well. Have to take it one day at a time until I really get use to eating like this forever.