Wed, Oct-25-17, 08:49
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Senior Member
Posts: 339
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Plan: ≤ 20 carbs & IF
Stats: 292/235/170
BF:
Progress: 47%
Location: Tucson, AZ
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Quote:
Originally Posted by JEY100
Good story by Franziska of long-term (10 years) 150 pound weight loss and Reversing diabetes, using Dr Bernstein's diet.
https://www.dietdoctor.com/keto-die...d-loss-10-years
Ps, most libraries have at least one of his editions, or you can find them used, they all work for the diet. That doesn't change in any significant way. What changes most is the detail on medications, new ways to measure glucose, etc.
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I confess, I always loved reading until I got hooked on audio books. I got the kindle version which I have not read yet but I also have a subscription to Audible with a couple credits I have not used yet and found that it is also available in audiobook format! Release date: 11-16-16 - on Audible.com!
I'm finishing up a novel now but it will be the next book I listen to!
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