Wish I could give you a consistent weight response to carb consumption, but that's impossible and varies by individual due to many variables. If that's really what you're asking . . . Otherwise, experiment to your heart's content to determine your unique N=1 response. Then, you'll know. It's not a situation where it follows the laws of thermodynamics where you can accurately calculate weight changes with a formula; however, many of the devout CICO camp think it's possible.