Fri, Apr-20-18, 22:37
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Registered Member
Posts: 8,701
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Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
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Thanks Arielle great tips! No offense taken my whole body is out of shape. My foot is back in a walking cast and I injured iliac soas joint so I have a problem with forward bends on good days. Thanks for the GENTLE reminder.
I do stretches but I'll have to google the specific one for that injury. I'm in counseling about the awful medical care I've had. The counselor is the one good thing!
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