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Old Thu, Jul-26-07, 04:29
BawdyWench's Avatar
BawdyWench BawdyWench is offline
Posts: 8,791
 
Plan: Carnivore
Stats: 212/179/160 Female 5'6"
BF:
Progress: 63%
Location: Rural Maine
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I'm with you. I jump into FitDay every once in a while to see where I am, but mostly just to double-check where I think I am, and I'm usually close.

This week I've started exercising in earnest again. It's been all of three days -- almost a record!

My plan is to start the week on Saturday. So, it's 60 minutes of cardio (elliptical and treadmill) on Saturdays, Mondays, and Wednesdays. Sundays, Tuesdays, and Thursdays it's 30 minutes of light cardio followed by weight training (alternating upper and lower body, so nothing gets worked more than once every four days -- I tend to go for fewer reps but heavier weights, which I like a whole lot better than the other way around, and which tends to work better for me).

Friday is my day off each week. I used to rest on Sundays, but that never made sense because on the weekends I have MORE time to exercise, not less. Fridays can be hectic, so that made sense to me.
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