Sat, Mar-03-07, 08:41
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Senior Member
Posts: 928
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Plan: Medi Weight Loss Pgm
Stats: 296.0/179.7/130
BF:
Progress: 70%
Location: Wichita KS
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I left the exercise plan at work.. I will stop by today and pick it up. Basically they have a treadmill workout... and believe me it's a work out. It takes you up and down and makes the muscle burn.
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