Wed, Apr-22-09, 10:11
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Senior Member
Posts: 7,582
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Plan: EF/Fung IDM/keto
Stats: 375/225.4/175
BF:
Progress: 75%
Location: NE Florida
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Quote:
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Originally Posted by LOOPS
Regarding veggie protein, well I got the impression from the interviews that people were eating almond bread. I wonder if they count the protein in the almonds, as it is quite a lot.
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For me, (the one who is eating almond bread) - yes, I'm absolutely counting the protein. One slice of almond bread (based on getting 20 servings out of the recipe) has 9g of protein, and I count it.
For breakfast this morning once again I crumbled a slice of the almond bread into a bowl, topped it today with 30g of chopped walnuts for a little extra "crunch", and added heavy cream to make a yummy breakfast "cereal". For the last few days I've been alternating that breakfast with one of eggs. Both delicious, and nice to have some choices and changes. |