Tue, Oct-13-09, 17:41
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Dog is my copilot
Posts: 1,448
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Plan: paleo/lowcarb
Stats: 210/162/145
BF:
Progress: 74%
Location: Olympia, WA
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Quote:
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Originally Posted by Nelson
Is this similar to Eades's "Slow Burn" method? I haven't read it, but it sounds similar from what little I have picked up.
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It is quite similar, but BBS recommends longer recovery. The philosophy on HIT vs cardio is pretty much the same. BBS goes into a lot more detail on the biochemistry. But I'd say if you like Slow Burn, you'll probably like BBS. |