Wed, May-16-07, 06:50
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Plan: Carnivore
Stats: 212/179/160
BF:
Progress: 63%
Location: Rural Maine
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According to the Protein Power LIfplan book, women over 300 pounds should have 46 grams (7 to 8 ounces of meat) per meal, which works out to be 138 grams a day.
That's the minimum requirement. You can have more.
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