Sun, May-06-07, 09:27
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Registered Member
Posts: 52
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Plan: undecided
Stats: 198/188/135
BF:
Progress: 16%
Location: NJ
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Thank you 
Quote:
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Originally Posted by LarryAJ
PPLP says 34 grams per meal or 102 grams per day. When you get down to 155 pounds you should reduce to 27 grams per meal.
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