Wed, Jun-13-18, 11:48
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Senior Member
Posts: 5,283
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Quote:
Originally Posted by thud123
Step One: Put scale in closet for one year
Step Two: Follow your eating plan for one year, no deviations
Step Three: Take scale out of closet in one year and step on it
Step Four: Profit!
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At one point in my journey I followed this plan. I had gained back 20 pounds by allowing myself to add back some higher carb foods. The scale was driving me crazy so I threw it out (it was old). Then I stayed strictly on plan for 2 years. When I had a physical at my doctor's I learned that I was 30 pounds down. For me this worked perfectly. No need for patience, just discipline and I was committed to low carb eating so that wasn't a problem.
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