Mon, May-21-18, 10:27
|
|
Senior Member
Posts: 14,684
|
|
Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
|
|
There are a lot of wrinkles to this; from Dr. Bernstein’s diabetes book, I discovered that a woman who snacked on whole heads of lettuce drove up her insulin by the sheer “stretching” this imposed on her digestive system.
|