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Old Mon, May-23-16, 06:09
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JEY100 JEY100 is online now
Posts: 13,371
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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One of the non-Nutrition podcasts I subscribe to is Freakonomics. Have had a series on self-improvement and the recent Tim Ferris episode includes nutrition, sleep, etc. Dubner agrees that LF diets have caused damage in the past, embraces new research in high fat. If you don't have time to listen, it's sardines for breakfast every day and grass-fed beef and green beans for a meal out. Either Ferris has mellowed or I am more accepting of bio-hacking, but he was less of a jerk than I remember. http://freakonomics.com
His own recent podcast interview with Dom D'Agastino was also very good, if you have an interest in cancer prevention.
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