Thu, Dec-29-16, 09:37
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Experimenter
Posts: 25,865
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Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
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It is pretty similar to paleo, except allows for some dairy products. I found paleo was a lot better because dairy products also mess up my gut, sinuses, and other things. One thing that is different is that they peel and cook all fruits and vegetables, reasoning that they're hard to digest in the beginning.
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