If you are eating right then you are losing fat everyday. My entire journey was a series of plateaus and drops. I'd say that on average my weight would stay at or near the same for 2 to 3 weeks between drops. The longest plateau was 5 weeks. That was followed by my biggest 'whoosh' ever... a 10 pound drop over 3 days. I weighed around 365 at the time. Month to month was my best measure of progress. Day to day fluctuations or lack of movement with the scale did drive me crazy for a while. I chilled out about it after a few months. That is just how weight loss works. Keep at it. Stay on plan You will get your reward. We are in this for the long haul. Relax and enjoy the ride.