You may not know that with this change in foods, the body sheds a lot of water initally. After that dump, expect a slow down...just keep going.

I too used to have coffee with my cream and sugar!!!! Great memories. Been coffee free for some 18 years, started yesterday with a coffee and cream and splenda. As close as I can get to Coffee and CO that many enjoy.

Surround yourself with resources, like a new recipe book ( Dana Carpenter is one) and search the internet too.

I highly recommend having a Dr Atkins New DIet Revolution copy on hand---- it is loaded with info you will need. You can always ask here too.