Prioritize your health. Don't let a day go by when you don't spend some time thinking or meditating on how important your health is and how you will jeopardize your health if you eat off plan. Tell yourself this, meditate on this, day after day after day and soon it will become second nature. I don't eat poison. Off plan food is poison. I ate poison on Thanksgiving. It was the first time in a year. I will not be doing it again. My blood glucose sky rocketed. I won't be doing that again. My health trumps everything. I tell myself that I don't eat poison. You need to transform your mind to transform your eating permanently. Otherwise you will allow other excuses and temptations to dominate. Works for me.

Jean