My name is Charline, I'm 39 and reside in East Tennessee. I have been having some medical issues and my doctor says its due to my weight, and referred me to a weight management doctor.
My first appointment to the weight management doctor was Thursday. She done test on me and went over information to what weight does to your body. Then the dreaded.....she told me what I couldn't eat any longer! NO STARTCHES, NO SUGAR! I really thought she was going to have to revive me when she said no more potatoes!! I have always loved potatoes; raw from the garden, boiled, mashed, etc... They say you are what you eat, so that's why I look like a potato lol

I started my diet Friday 13th, and have stuck to it. I have felt a little nauseous, and this morning I woke up with a headache that has not gone away.

I have found beginner exercises on YouTube that I have been doing.

I hope to hear all yall's stories and wish everyone the best of luck