Thanks so much Ken. As I've lost weight I am much more active and feel the need to do even more so I think I will set my calorie level to 1700, which is where I had to be to feel good when I was younger and then judge how I feel. I may have to go higher.

My mom is a very active 93 and my g'mother live an active life to 88 so the longevity genes are there. I don't want to spend the next 20 years like the past 13 years! I want to be a very active, happy oldster. I can't undo the past but I can change my future!